ON THE GO…
Wednesday, July 2nd, 2008
by Shannon LeMintier
Finding yourself fueled on everything except what your body needs to function in a healthy way? Did that last cup of java and sweet scone leave you frazzled for something fresh and wholesome for breakfast? And who really has time for a proper lunch? It is tough to balance good nutrition while working, raising a family and trying to fit in your daily cardio fix. However, with a food game plan to start each week, your energy will soar as you manage your nutrition as well as everything else around you.
Scout out local grocery stores and restaurants en route to work, meetings and home. Consider bringing your own reusable containers to fill up on healthy fixings at the salad bar or deli counter. Focus on choosing a variety of fresh, colorful fruits and veggies, lean proteins and whole grains as the building blocks to healthy meals and snacks. (more…)